Fitness News

The court is optimized to offer a brief but effective workout experience if needed. Users can exercise for 45 seconds, follow that with 15 seconds of rest and be through each zone around the seven-minute mark.

Darian Cruz, who starred at Bethlehem Catholic and Lehigh University, will honor his grandparents by representing their native Puerto Rico when he wrestles at the Paris Olympics next month.

On July 1, the YMCA of Bucks and Hunterdon counties will merge with the Greater Valley YMCA in Pen Argyl to form the River Crossing YMCA.

For the first time in more than three decades, and at a cost of nearly $500,000, the Boardwalk at the Dorothy Rider Pool Wildlife Sanctuary.has been completely restored and made compliant with the Americans with Disabilities Act.

Professional cyclists and amateurs alike participated in races on a 0.8-mile circuit winding through Easton’s Downtown throughout the day and into the evening.

The Allentown branch of the Greater Valley YMCA is back open following a fire last June. The reopening Monday brought back regulars for workouts — and the public can try it out for free through the end of May.

Bear Creek Mountain Resort in Macungie will celebrate the official opening of its ski season on Sunday at 9 a.m.

The 75,000-square-foot St. Luke’s Sportsplex features more than two dozen indoor courts and almost the same number outside.

Getting healthier in the new year is popular resolution, but sticking to it is the hard part. An Allentown woman is sharing how she kept with her fitness goal, even through a life-threatening diagnosis.

After 40 years with the Boys & Girls Club of Allentown, CEO Deb Fries-Jackson is retiring. The Allentown native and former school teacher was instrumental in the merger of the local Girls Club and Boys Club in 2002.

The Bethlehem Running Festival half marathon and half marathon relay were Sunday. It was the second day of the festival, bringing thousands to the SteelStacks campus.

The inaugural Bethlehem Running Festival's first day brought a 5k and 10k race back to the Steelstacks campus and the City of Bethlehem. Runners embarked on a running tour of the city through fall foliage and braving the hills on the route. Organizers say they are happy with the event and excited for Sunday's half marathon.