Fitness News

For a decade, the Get Your Tail on the Trail initiative has been getting people to walk, run, bike or paddle their way to better health. St. Luke’s and the D&L trail offer day-to-day challenges and public events to encourage people of all ages to exercise.

The mayors of Allentown, Bethlehem and Easton will participate in group bike rides for Lehigh Valley Bike to Work Week.

The Palmer Recovery Center is the site of a free trauma-informed yoga class every Wednesday evening at 5:30 p.m. The class helps veterans with their mental health struggles.

Students at Lehigh Elementary School could soon win a visit from the Harlem Globetrotters. The school already won $1,000 as national finalists in a creativity challenge on the subject of basketball.

The first of the movies will be 'Hotel Transylvania 3,' which will be shown at Laurys Firehouse Park on May 12 at around 8pm.

On July 1, the Girls on the Run Lehigh Valley and Pocono chapters will merge.

Upon arriving at Coca-Cola Park on Monday evening, Southern Lehigh and Salisbury were surprised to learn they'd be playing their regularly scheduled game there as part of the IronPigs' annual Little League Takeover event.

Take a look at stories throughout the week of which we are most proud, had a profound impact on readers or that you might want to look at again.

A Lehigh Valley dietitian says a plant-based diet is a great way to live a healthier lifestyle. She offers a few ways to begin incorporating those food choices.

The games at Liberty High were dedicated to a longtime supporter and announcer of the games, Rick Agretto, who celebrated his 40th anniversary Thursday.

The 2023 Allentown Lehigh Parkway Ultra 50k will take place on Sept. 16 with no road closures and a 10-hour time limit.

Community leaders gathered to walk around — literally — and brainstorm ways to make things safer for those who don't drive. The effort will last into the fall and involves several communities in Lehigh and Northampton counties.