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Distributed/Blue Zones-AllentownThis Saturday, Blue Zones Project-Allentown will host a free event to educate people on simple strategies which could help improve their health and happiness. -
Distributed/River Crossing YMCARiver Crossing YMCA announced it will manage the pool, at 3900 Jacoby Road, Coopersburg for the 2025 season. The pool will operate May 24 through Sept. 1, and be open noon-8 p.m. for general summer swim memberships.
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The workouts in the wrestling-rich Lehigh Valley are aimed toward former scholastic athletes. -
Orthopedic massage can ease pain brought on by repetitive stress, heavy lifting and more.
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The low-impact sport is a cross between tennis, ping pong and badminton.
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The past year and a half has been traumatic for many people, including children. Many are starting the school year once again under the cloud of COVID-19. A Lehigh Valley yoga instructor is sharing ways to help kids de-stress.
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BETHLEHEM TWP, Pa. - The past year and a half has changed the way many people work out. Gyms are now offering more virtual classes and some fitness…
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State parks saw an increase of more than 7 million visitors last year and the trend is expected to continue.
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Research in a growing scientific field called ecotherapy at Harvard University shows activities like walking in the woods can help reduce stress, anxiety and depression. Even a few minutes outside can do the trick.
