Health & Wellness News

Join Megan Frank at 9:30 a.m. and 6:30 p.m. every Friday for Insights with LehighValleyNews.com on WLVR. This week, she's joined by Bethlehem reporter Will Oliver and Digital News Content Producer Makenzie Christman.

Northampton County Council voted 5-4 Thursday to provide free pads and tampons in every county-owned restroom equipped with running water, including men's rooms.

A Lehigh Valley woman thanks her German stem cell donor in-person nearly a decade and a pandemic after the transplant. St. Luke's University Health network helped connect the two.

Among the winners are projects to repaint the basketball court at Building 21; build several community gardens; and plant trees.

Northampton Community College has a new center dedicated to those going into the health care field. The school now offers cardiac sonography and respiratory care training, a state-of-the-art simulation center, and a center for interdisciplinary health sciences workforce development.

Four years into his massage therapy career, Jared Skinner set out to master a relatively "new" technique to the practice — rolfing. It's a 10-step practice on a weekly basis that aims to relieve the body naturally of pain for upwards of five to 10 years. Only 2,000 body workers professionally practice it worldwide.

Good Shepherd Rehabilitation is introducing groundbreaking robotic exoskeleton technology in the Lehigh Valley. The device helps people who may have suffered a spinal chord injury, stroke, or other paralyzing conditions walk.

The River Crossing YMCA in the Lehigh Valley is enrolling people for free programs this fall. The programs include health and wellness classes for veterans, those needing mental health assistance, those struggling with diabetes, and 7th grade students.

For Overdose Awareness Day, Easton will host a march from the free bridge to the amphitheater where community advocates will be recognized for their efforts, followed by an evening event where authorities and experts will share their thoughts and experiences concerning overdoses.

This time of year can be hectic for families sending kids back to the classroom. A culinary medicine specialist has some quick, easy ways to add nutrients into meal time.

A bike repair station donated by the Whitehall Area Rotary Club was dedicated at the Ironton Rail Trail pavilion on Monday.

The court is optimized to offer a brief but effective workout experience if needed. Users can exercise for 45 seconds, follow that with 15 seconds of rest and be through each zone around the seven-minute mark.

Holiday season is a time of gathering, but indoor get-togethers can be a place where viruses thrive. The CDC and a local pulmonologist have some tips to keep the air moving in your home and the stop illnesses in their tracks.

So your vegan family member is coming by for Thanksgiving, and you're at a loss. Relax! It's easier than ever to accommodate your plant-based pals this holiday season with just a few tips, tricks and advice.

"We were building the plane while we were flying it,” said one consultant.

A bake sale in Bethlehem Friday will raise money for children fighting cancer. Proceeds will go to the organization Cookies for Kids' Cancer.

A new robotics center is now open at Good Shepherd Rehabilitation Hospital in Center Valley. The Fleming Center for Robotics in Rehabilitation opened Thursday thanks to a significant gift from the Fleming Foundation.

Lung cancer screening and prevention was the topic of a health event held by Olympus Corp. of the Americas. The Center Valley-based company partnered with the American Lung Association for the educational engagement.

The Centers for Disease Control and Prevention reports that 98 million people are living with prediabetes and they may not know it. The CDC is launching a campaign called “Be Your Own Hero” to help people determine if they have prediabetes with a one-minute online risk test.

An online health food marketplace was recently launched by a Lehigh Valley native. Jessica Young was a chef in New York City, but returned to Allentown, where she grew up, to start Bubble Goods.

For Dr. Amy Miller, running has always been her "thing." But a huge obstacle stood in the way to this weekend's St. Luke's D&L RaceFest half-marathon: She had just spent nine months battling cancer.

Lights in the Parkway will have Move It Mondays, where walkers, bikers and runners will be able to explore the dazzling display for free on select Mondays through December.

Two health fairs this weekend offer a variety of help in different areas of health care. Cetronia Ambulance Corps is offering trainings and screenings while collecting food for those in need, while NHCLV is offering help with insurance registrations.

Even with 1,500 turkeys donated from a local grocery chain, some families in the Lehigh Valley will go without thanksgiving dinner.