Fitness News

Professional freestyle football competitors Aguśka Mnich and Patrick Bäurer came to the Lehigh Valley.

Our daily list of useful information, chosen to inform and enhance your day, includes news you can use and then some!

Monkey Knife Fight 2023, described as “the hardest charity ride you'll ever love to hate” is happening on April Fools' Day, and that is no joke.

The 10th annual Lehigh Valley Winter Classic on Saturday was a fundraiser for Special Hockey of Lehigh Valley.

The city's first major running festival since Runner's World's in 2019 will include a 5K, 10K and half-marathon.

Living a healthier lifestyle is one of the top new year's resolutions. A Good Shepherd physical therapy expert talks about how to avoid the “workout warrior” aches and pains and ease into a new routine.

Two Lehigh Valley fitness gurus talk about their exercise classes and why you should try them in the new year. Both women agree that group fitness is the key to success.

Shopping not your thing? #OptOutside and join the movement started by specialty outdoor retailer REI in 2015 as a way to encourage people to reconnect with nature. We've got a list of places to check out across the Lehigh Valley.

Vibe Power Yoga, offering yoga and other programs for all fitness levels, held a soft opening Oct. 8 at 7525 Tilghman St., Suite 107, in Upper Macungie Township.

Philadelphia Phillies’ slugger Bryce Harper kicked off his stay with the Lehigh Valley Ironpigs on Tuesday with a home run in his first at-bat.

The team is asking for $1.5 million for stadium upgrades - one of several American Rescue Plan requests.

The Greater Lehigh Valley Pocono region of Special Olympics has several participants.